A healthy, radiant smile doesn’t just give you a boost of confidence. It also indicates great oral health. But, ensuring you are following the proper steps to maintain a healthier smile can be difficult. Fortunately, there are several steps you can take to help heal your smile and protect your teeth from decay as you head into the new year.
At David G. Johnson, DDS., we understand how important it is to maintain a healthier smile, not only for the health benefits but also for the aesthetic benefits. If you want to have your healthiest smile ever in 2024, keep reading to see what our team recommends doing.
1. Commit to a Consistent Oral Care Routine
The very foundation of a healthy smile lies in a consistent oral care routine. Make sure you are brushing your teeth at least twice a day using a soft-bristled brush and fluoride toothpaste. You should also remember to floss at least once a day to remove any tough food particles. Also, incorporate mouthwash into your routine to enhance your oral hygiene even more. Consistency is absolutely key if you want to maintain a healthier smile this year.
2. Prioritize Regular Check-Ups and Cleanings
One incredibly easy way to maintain a healthier smile in 2024 is by taking advantage of your dental insurance. Make sure to schedule twice-yearly cleanings with your dentist to prevent any unnecessary plaque buildup. At these appointments, they can catch any problems before they become much more substantial and painful to address. These regular checkups will also leave you with a much fresher, cleaner mouth.
3. Early Intervention for Dental Issues
If you start to notice any signs of tooth decay, gum disease, cracked teeth, or other dental problems, it is important that you seek attention from your dental provider as soon as possible. By catching problems like cavities early on, you may be able to avoid more invasive procedures. Ignoring these problems, however, can lead to more extensive dental problems, making early intervention crucial if you want to maintain a healthier smile.
4. Adopt a Tooth-Friendly Diet
While you may love a sugary snack, they aren’t the kindest to your teeth. In 2024, it might be a good time to consider limiting these snacks and acidic drinks to protect your teeth. These foods and beverages can eat away at the enamel on your teeth. Instead, opt for a fruit and vegetable-rich diet this year to maintain a healthier smile as the new year progresses. These dietary changes can help prevent tooth decay, contributing to a much healthier mouth.
5. Limit Alcohol and Tobacco Use
When considering making diet changes at the start of the year, it might also be a good time to consider limiting or cutting out alcohol and tobacco use. Excessive alcohol and tobacco can contribute to gum disease and other oral health problems. By limiting your consumption of these products, you can protect your teeth from any unnecessary damage and maintain a healthier smile into the new year.
6. Stay Hydrated
Amidst the latest trends and technologies, one of the easiest ways to maintain a healthier smile is by maintaining great hydration levels. Drinking plenty of water helps rinse away bacteria and food particles that can cause damage to your teeth. This year, try to make a habit of carrying a water bottle with you everywhere you go. This helps you avoid picking up sodas and juices that may cause additional damage to your teeth.
7. Address Teeth Grinding
Teeth grinding, also known as bruxism, can lead to significant damage to your teeth over time. The enamel on your teeth may begin to wear away; you may notice increased headaches and the shape of your teeth may change significantly. To maintain a healthier smile, you should consider talking to your dentist about getting fitted for a mouthguard. This mouthguard can help you protect your teeth from damage and help you avoid root canals.
8. Maintain Good Overall Health
While you might not realize it, your overall health plays a major role in helping you maintain a healthier smile. Conditions like diabetes and immune system disorders can affect the health of your teeth and gums. Stay proactive about managing any existing health conditions, schedule regular appointments with your primary care provider, and have an honest conversation with your dental team about existing conditions. With their help, you can improve not only your oral health but your overall health.
Maintain a Healthier Smile with David G. Johnson, DDS.
In 2024, taking charge of your oral health is a wonderful way to start your year and maintain a healthier smile. But, to do that, you need a reliable dental team to support you. At David G. Johnson, DDS., our experienced dental team can help you recover from cracked teeth, traumatic dental injuries, root canals, and more. If you have recently dealt with trauma to your tooth or you found out you need a root canal, don’t hesitate to reach out to our team at our Layton or Centerville office today to schedule an appointment.
