It is useful to ensure that you understand the various steps that you can take to repair cracked teeth after they occur. At David G. Johnson, we can help you to restore your cracked teeth and protect the health of your smile. Preventing cracked teeth in the first place is often the best strategy for protecting your oral health. There are several steps that you can take to help accomplish this. Here are a few of our top tips for preventing cracked or chipped teeth.
Watch What you Eat
The food that you eat can easily lead to cracked teeth. Chewing on ice or biting on hard foods can lead to cracked or chipped teeth. Take care when you eat these hard foods, so that you avoid damage to the tooth. For example, biting down on a candy cane can cause damage to the teeth. It is also important to consider the role that your food plays in your oral health. Excessive sugar consumption can cause tooth decay, which can make it much easier to have teeth that crack or chip. Dairy products that contain calcium, however, can help to strengthen the teeth and make them less susceptible to damage.
Care for your Teeth
Keeping your teeth healthy and in good condition is essential in preventing damage to your smile. There are many ways that you can ensure that your teeth stay as healthy and strong as possible. Mouthwash that contains fluoride can help to provide significant strength to your teeth, which makes them more vulnerable to damage. It is also important to ensure that you follow a good oral hygiene routine and visit your dentist on a regular basis.
Treat Bruxism
If you consistently grind your teeth, either during the day or while you sleep, this condition will cause the teeth to wear down and weaken. This can cause them to be far more vulnerable to cracking. There are several steps that you can take to resolve this. You can ensure that you practice healthy stress management strategies and focus on not clenching your jaw throughout the day. It is also beneficial to wear a mouth guard at night if you find that you grind your teeth during the evening.
Wear Mouthguards During Sports
Trauma injuries can easily cause cracked teeth. These injuries become much more common when you participate in contact sports. By using the appropriate protection, you can help to protect your teeth and limit damage. This can help you to prevent chipping, cracks, and additional damage to your smile. This is also an important step for individuals with braces, as trauma to the face can cause a substantial amount of damage to the interior of the mouth.
Don’t Use your Teeth as a Tool
Many people turn to their teeth when scissors aren’t readily available. This causes a substantial amount of wear on your teeth. Your teeth should only ever be used for chewing your food. Don’t use your teeth to hold objects or in lieu of scissors. Your teeth are not a tool for anything aside from eating. Keeping this in mind can help you to prevent damage to the teeth.
Pay Attention to Sensitivity
If you are experiencing sensitivity, it is highly likely that there are already issues present with your smile. Simply ignoring these issues often enables them to escalate. This can cause your teeth to be more susceptible to damage, such as cracked teeth. When you obtain treatment early on, you can restore the health of your teeth more quickly and limit damage to your smile. Sensitivity, particularly to hot or cold temperatures, can easily indicate that your teeth have an underlying issue that should be examined and repaired.
When you have experienced cracked teeth, it will be important to receive the appropriate services to eliminate any escalation of damage to your smile. We can help you to restore the condition of your teeth and maintain a healthy, beautiful smile. Our cracked teeth services can help to restore your oral health and your smile’s appearance. For more information about repairing your cracked teeth or protecting the overall health of your teeth, contact us at David G. Johnson today!
